Starter Energy Reset Kit

(Quick reset for stress + overwhelm)

Includes:

• 🌿 Basic Energy Reset Guide (PDF)
  • How to calm overwhelm fast
  • Simple grounding techniques
  • “Pause & reset” daily steps
• 🍵 1 Signature Tea Recipe
  • “Calm Mind Rest Tea”
  • Ingredients + easy brewing instructions
• 🧘🏽♀️ 3-Day Mini Reset Plan
  • Light morning + night routine
  • Quick emotional grounding checklist
• 📓 5 Journal Prompts
  • Release stress + mental overload
  • “What do I need to let go of today?”